Do you feel nauseaus or vomiting all the time since you learned that you are pregnant? Give these 10 Dietitian Suggestions a try to feel better:

1. Eat small, frequent meals and snacks with protein.

2. Avoid drinking liquid with meals. You may even want to avoid drinking water right before and after meals.

3. Avoid high fat and fried foods all the time unless you are craving and your stomach will be okay with that!

4. Keep dry carbohydrate rich food by your bed and eat as soon as you wake up even before going to the restroom :)

5. Sour foods such as lemon may help with feeling nauseous. Try drinking lemon tea or lemon water. Or squeezing lemon to any food likely to help you!

6. Eat a higher amount of protein in every meal including snacks.

7. Avoid spicy food that may increase your symptoms

8. Ginger supplement (250 mg 2-4 times a day) proven to be helpful in reducing nausea during the first trimester.

9. Another natural remedy would be mint tea but again do not drink with food.

10. Taking prenatal 3 months advance before conception can also help with morning sickness.

Hope this helps you all to have less painful first trimester!

If not, I highly recommend to see your healthcare provider. You need to eat healhy, nutritious and yummy food for you ad your little one! Do not hesitate to reach out by scheduling a discovery call with me to learn how I can assist you in this journey!

This blog provides general information and discussions about health and related subjects. The information in this or other posts are not intended to give you medical advice or should not be substituted with medical advice. Please see your health care provider for individualized treatment plans and recommendations.

If you are expecting, feel free to join my FB group where we share our current and previous experiences with other mom-to-be’s!

Stay healthy and shine with your baby!

Love,

DNY

Let’s connect: Instagram @dietitianny; Twitter @dietitianny; Facebook @MerveCiray